How Well Does Fat Loss 4 Idiots Work?
Fat Loss 4 Idiots is an immensely popular online diet program whose main call to action is by calorie cycling and varying your food intake, boosting your metabolism in the process.
It is based on a cycle of 11 days where you follow a structured set of food guidelines, and then you are allowed 3 cheat days of "whatever" eating. You can then start the cycle again, and repeat until you've reached your desired goal.
Fat Loss 4 Idiots offers to help you lose up to 9 pounds in 11 days. Much of this is probably water weight, (since it's hard for the human body to lose so much fat at one time unless you are very obese). However, you will definitely lose fat in the process.
Let me share a few testimonials from some happy Fat Loss 4 Idiots users:
WOW! All I can say is this program is fantastic! It's so easy to implement because they help you select what foods to eat and everything is simple to prepare. I was NEVER hungry when I was on this diet!! That was the best part for me. You won't be starving yourself like other programs, and I didn't find myself craving bread or something like that. I've lost 7 pounds in the first cycle, and I'm about to start my second tomorrow!! ~Lisa G, Battle Creek MI
Amazing!!! I absolutely love this diet. I've never had results like this before. The "instant" results are what keep you motivated. The food is good and you get to choose it. All this for the price of a single trip to Weight Watchers. Crazy. I already dropped a dress size in the first 11 days, and I know others who've had the same result. ~Janet, Charlotte NC
Basics of the ProgramFat Loss 4 Idiots Review
Fat Loss 4 Idiots boils down to these basic components:
- Eating 4 meals a day
- Switching off between protein and carb intake
- Making your meals at home
- Drinking lots of water
- Walking for exercise
- Limiting sweets
- Eating until you feel satisfied (not full)
These are very basic guidelines to follow. Fat Loss 4 Idiots makes it easy for you by helping you build a diet plan for the 11 day cycle.
The FoodFat Loss 4 Idiots Review
Fat Loss 4 Idiots can't really be classified as a low carb diet, or a low fat diet. In fact, it's kind of a little bit of everything, which is an interesting change of pace from the usual "fad" diets that focus on doing or eliminating ONE thing to excess (like Atkins).
The plan does not include many starchy carbs like pasta, potatoes, and breads. They do include a moderate amount of carbs however, so you won't be endlessly craving bread.
What's also interesting is that there are no calorie or portion limits. Basically they advise you to "eat until satisfied, not full." This might be a blurry line for some, so you must keep in mind that a bit of self control will be in order.
One glass of wine is permitted per day for you wine connoisseurs.
Vegetarians will be pleased to find that there is a vegetarian option for the plan, which includes several soy substitutes and a healthy portion of nuts.
The GoodFat Loss 4 Idiots Review
Fat Loss 4 Idiots stays true to its name. (And no, I'm not calling anyone who uses the diet an idiot!) It's basically a no-nonsense plan that gives you a set of steps and simply asks you to follow them. You won't find any complex, hard to understand science about weight loss. Just follow the diet. This is GREAT for people who would like to lose weight but don't want to slog through an entire book before getting to the point.
The diet is very well balanced, although there is a high amount of protein.
The BadFat Loss 4 Idiots Review
Fat Loss 4 Idiots will indeed help you lose weight. However, the diet is a bit bland and boring, so you might not be able to continue the plan forever. For short term weight loss goals, the diet works quite well. One solution might be to use Fat Loss 4 Idiots at first, and then slowly educate yourself into better overall eating habits.
The Bottom LineFat Loss 4 Idiots Review
The feedback about this program is great, and many people are reporting excellent results across the board. If you're not into the "science of weight loss" and simply want to drop the pounds, I highly encourage you to check out Fat Loss 4 Idiots.
Click Here To Join The Thousands Who Are Already Losing Weight With Fat Loss 4 Idiots!
Remember: motivation is key. With personal weight loss plans, YOU are the only one controlling the outcome. Success can definitely be yours with a little determination and commitment!
